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Inattentive ADHD in Women Many women had to struggle for years before they were diagnosed with ADHD. It can be a real moment of lightbulb when they receive a diagnosis. The symptoms often change in response to hormonal changes. Women might notice that their symptoms get worse during their menstrual cycles or during pregnancy. Women can also internalize their ADHD traits, which leads to depression. This makes it harder to diagnose and treat ADHD. Causes Women with inattentive ADHD are typically not diagnosed until they reach adulthood, at which point their problems start to affect work at school, as well as personal relationships. This is partly due to gender biases in both clinical settings and in the perceptions of parents and teachers, who are less likely to recognize ADHD symptoms for girls than boys, even when those symptoms are evident (Ohan and Visser, 2009). Inattentive ADHD causes women to forget appointments, forget deadlines and lose the track of time, making it difficult for them to plan ahead or organize their thoughts. They also struggle to prioritize tasks. They may also have difficulties maintaining focus during conversations, and be easily distracted by external stimuli, inner thoughts or daydreaming. These issues can result in poor performance at work or at school, which could lead to a low self-esteem. Friends, family members and coworkers are often misinformed about women who have inattention ADHD. Their discontent with their condition can increase the misperceptions they encounter. This can lead to strained relations. They are often dismissed as being irrational and moody which can further increase the feeling that they are misunderstood. Women who have inattention ADHD also suffer from a variety of emotional difficulties such as anxiety and depression. These issues can be made worse by hormonal fluctuations, such as during menstrual cycle, pregnancy or perimenopause. At these times, estrogen levels decrease and progesterone rises, which can exacerbate ADHD symptoms. The environment can also trigger inattentive ADHD, such as the chaos of your home or a work life with little structure. Women who suffer from inattentive ADHD are often unable to stay on track at work and get behind in their work. This results in a feeling of self-doubt and a sense of failure. They may also have a harder time accepting criticism or negative feedback which can further undermine their confidence and cause them to avoid social interactions. In addition, women with inattentive ADHD are more likely to experience difficulties creating and maintaining relationships with their partners. They are more likely than the rest to be suffering from depression or anxiety, and they are more susceptible to rejection. This may cause them to be less willing to risk a romantic connection. This can cause them to feel lonely, which can contribute to anxiety and depression. Symptoms Often, women with undiagnosed ADHD suffer from low self-esteem when they try to manage the disorder. Some may say that they are reckless or forgetful. They could develop unhealthy coping strategies that include excessive alcohol or drug use. They might also turn to self-injury without suicide, like cutting, burning, or scratching. Symptoms of ADHD can interfere with relationships at work, school, and other activities. Girls and women who suffer from ADHD are more likely to be misdiagnosed with depression or anxiety. This is because many of the symptoms of these disorders overlap with the symptoms of ADHD. Additionally women with undiagnosed ADHD may experience mood swings that cause them to appear depressed or anxious. These symptoms can be brought on by major changes in life, such as marriage, starting an entirely new job or having children. Undiagnosed inattention ADHD in adults is also frequent, and is often mistaken for bipolar disorder or borderline personality disorder. These symptoms include difficulty concentrating and feelings of sadness or hopelessness and difficulties handling stress and criticism. These symptoms, when coupled with poor time management, can result in issues at work or school, as well as with family members and friends. Attention-deficit ADHD can cause problems with coping abilities in girls and women, which can include procrastination or underestimating how long the task will take (timeblindness). They may have difficulty keeping the track of their schedules and appointments, misplace or lose belongings quickly, and easily jump from one task to the next. They might also be struggling with controlling their impulses. This can include making impulsive decisions or interrupting others. It is essential for women who have not been diagnosed with ADHD to understand their symptoms and seek help. They can seek treatment from their primary care provider or a mental health specialist. They can also attempt to improve their ability to cope by using organizational techniques like creating lists or planning in advance. Exercise releases neurotransmitters that improve concentration and attention. It's also recommended for them to share household and caregiver duties with their partner or another support network to ensure they do not feel overwhelmed. Treatment A combination of treatments is usually required to treat ADHD symptoms, which can include medication and therapy. Stimulant drugs like amphetamines and methylphenidate can help reduce the ADHD symptoms of inattention. Non-stimulant medications like atomoxetine (Strattera) are also available. Behavioral therapy is a good option to treat the organizational and emotional aspects of ADHD. Therapists may employ cognitive behavioral therapy (CBT), which teaches people to modify negative thoughts and behaviors and others provide one-on-one therapy to improve self-esteem and emotional control. Support groups are an excellent way for people with ADHD to connect with others with the same diagnosis and to learn how to manage symptoms. For some women, the diagnosis of inattention ADHD is difficult to accept. They might believe that their troubles are due to a lack of discipline or bad parenting, which can impact their self-esteem. They may be embarrassed and ashamed because they are unable to maintain their school schedule or work. The symptoms of ADHD are more severe due to hormonal changes, such as those caused by menstrual cycles, pregnancy or menopause. This makes it more difficult to cope with emotional symptoms, such as mood swings and irritability. These symptoms can also cause problems in relationships because of the way they are perceived by others, particularly male colleagues or partners. Women with inattentive ADHD struggle to ensure a stable home life. This can lead to difficulties at work or school. They may, for instance, forget important appointments or pay their bills late. They may have trouble organizing their schoolwork or materials, and may be unable to finish assignments. They may have difficulty understanding social boundaries and interrupting others while they talk. These issues can result in conflict in relationships and affect a woman’s self-esteem. Many women suffering from inattention ADHD have difficulty asking for assistance. They may think that their issues aren't serious enough to require attention, or that they should be able to “pull themselves up by their bootstraps.” attention deficit in women I Am Psychiatry might also be afraid of the stigma associated when they are diagnosed with ADHD which could make them less likely to seek treatment. If left untreated, ADHD in women can result in depression or suicidal thoughts. They may also engage in unhealthy strategies for coping, such as alcohol or substance abuse. This can lead to health issues and other issues, such as self-harming that is not suicidal (NSSI) such as burning or cutting. Self-Esteem Women with ADHD often have to cope with feelings of unworthiness or chronic stress. This makes it harder to recognize and communicate symptoms and seek treatment. Women often cover up symptoms or resort to compensatory strategies, especially as they age, to hide their symptoms. Masking can cause issues at school or work and can affect relationships. Research has shown that women with ADHD are more at chance of feeling a sensitivity to rejection and having difficulty finding an employment. These experiences can trigger negative thoughts that can lead to a lack of confidence and problems in interpersonal relationships. This is why it's important for women with ADHD to be able to access proper diagnosis and treatment. It's essential that they have access to a clinician or therapist that is familiar with the challenges that girls and women confront with ADHD. As women and girls become teenagers, they might be confronted with cultural and societal expectations that place the bulk of parenting and household duties on them, and differ from those placed on fathers. These pressures can increase anxiety and depression and can lead to chaotic, unorganized home environments, unfinished projects and a lack of willingness to seek help or admit they have a problem. Premenstrual dysphoria and other symptoms of adolescents are also common in females with ADHD. These symptoms can be exacerbated by the monthly fluctuations in hormones, and could be misinterpreted as anxiety or mood shifts. Women who suffer from ADHD often experience an absence of awareness of their condition, and they're less likely to seek treatment than men. They are more likely to suffer negative outcomes in adulthood which include unemployment, relationship issues and addiction issues. They're also more likely to be misdiagnosed than males and are more likely to remain undiagnosed for the rest of their lives. This gap can be closed by enhancing education and advocacy efforts to assist health professionals and teachers as well as parents recognize the symptoms of ADHD in girls and women.